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September 30, 2014
Ferments For Every Gut | Gutsy Ferments

Benefits of Fermented Foods

Fermented foods have been eaten by people around the world for hundreds, if not thousands, of years. There are multiple reasons for this, including that […]
November 14, 2014
Ferments For Every Gut | Gutsy Ferments

Fermented foods and our Immune system

In order to fight off disease and infection it is important to have a healthy bacterial community living in our gut. We are always coming into contact […]
January 14, 2015
Ferments For Every Gut | Gutsy Ferments

Fermented Foods and Nutrition

Fermented foods are beneficial as they enable our bodies to absorb the nutrients more effectively. Fermented foods are also higher in some vitamins and minerals. […]