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January 14, 2015
Ferments For Every Gut | Gutsy Ferments

Fermented Foods and Nutrition

Fermented foods are beneficial as they enable our bodies to absorb the nutrients more effectively. Fermented foods are also higher in some vitamins and minerals. […]
November 14, 2014
Ferments For Every Gut | Gutsy Ferments

Fermented foods and our Immune system

In order to fight off disease and infection it is important to have a healthy bacterial community living in our gut. We are always coming into contact […]
September 30, 2014
Ferments For Every Gut | Gutsy Ferments

Benefits of Fermented Foods

Fermented foods have been eaten by people around the world for hundreds, if not thousands, of years. There are multiple reasons for this, including that […]
June 2, 2014
Ferments For Every Gut | Gutsy Ferments

Fermented Foods and Weight Loss

  We know that there are billionsof bacteria living in our gut.  We also know that many factors in our lifestyle negatively affect our gut […]
May 20, 2014
Ferments For Every Gut | Gutsy Ferments

Bringing up healthy kids that love real food (part 1 of 4)

Today we’re making a no bake tart.  It’s easy to make, just throw all the ingredients into a food processor or blender and process or […]
May 1, 2014
Ferments For Every Gut | Gutsy Ferments

How to bring up healthy kids that love REAL food

I have a deep dark secret to confess…I have to admit that one of my childhood favourite food experience was at a fast food outlet. […]
April 17, 2014
Ferments For Every Gut | Gutsy Ferments

Paleolithic Diet and Fermented Foods

The Paleolithic or Paleo diet is massively popular today, but what is it and can people following a Paleolithic diet eat fermented food? The Paleolithic […]
April 16, 2014
Ferments For Every Gut | Gutsy Ferments

Granola – Gluten Free Breakfast

    The cold is setting in fast, very soon we will all be rugged up in our winter woolies and Ugg boots – if […]
March 28, 2014
Ferments For Every Gut | Gutsy Ferments

Probiotic comfort foods

I love rainy days. We haven’t had them enough here in Brissy this summer. And it looks like more to come in the next few […]
March 24, 2014
Ferments For Every Gut | Gutsy Ferments

Why do we do what we do. Part 2- WHY IS COGHURT RAW?

  Being a typical health-loving mum of 3, I want to provide the best foods for my family. For me this means food that nourishes […]
March 14, 2014
Ferments For Every Gut | Gutsy Ferments

Why do we do what we do? Part 1- Why use wild harvested coconuts in Coghurt?

  Having grown up in S.E Asia, coconut has always been a one of my staple foods. Naturally, I am always on the hunt for […]
March 10, 2014
Ferments For Every Gut | Gutsy Ferments

Why do we do what we do?

  Being really pedantic about what goes into my food, I want to know what has gone into my food and the benefits that I […]