Blog
February 26, 2013
The Family behind Gutsy Ferments Hello world. I (Wei’er) am the chef in the kitchen. Running a household with 4 kids (and 1 big kid) […]
April 17, 2014
What is the Paleo Diet? The paleo (or paleolithic) diet is popular today, but what is it and can people following a paleo diet eat […]
May 1, 2014
I have a deep dark secret to confess…I have to admit that one of my childhood favourite food experience was at a fast food outlet. […]
May 20, 2014
Today we’re making a no bake tart. It’s easy to make, just throw all the ingredients into a food processor or blender and process or […]
June 2, 2014
Negative Influences on our Gut Probiotic foods are fat burning foods, research seems to show this. First, you know that there are trillions of bacteria living […]
September 30, 2014
Why did our Ancestors Ferment? People around the world have eaten probiotic foods for thousands of years. Fermented foods can even be considered part of […]
November 14, 2014
Gut Health Foods for Gut Flora In order to fight off disease and infection it is important to have a healthy bacterial community living in our gut. […]
January 14, 2015
We’ve already written about the fact that the process of fermentation creates trillions of beneficial bacteria or probiotics. But did you know that Fermentation […]
November 21, 2018
Does Homemade Sauerkraut Contain Alcohol? People have asked this question a surprising number of of times, “does homemade sauerkraut contain alcohol”? Does Gutsy Sauerkraut contain […]
November 24, 2018
Why We Produce Organic Food Here at Gutsy Ferments we believe that whatever we make should be organic food. The only food that we make […]
January 12, 2019
From our decade long experience of fermenting, we have learned a few important rules for successful fermentation. Having dabbled with many different types of fermented […]
March 16, 2020
There are many Fermented Foods that are important to your health. In many cases, these foods help with gastrointestinal health primarily. Optimal gastrointestinal health can […]