November 21, 2018
Gutsy Ferments - not homemade sauerkraut

Does homemade Sauerkraut Contain Alcohol?

Does Homemade Sauerkraut Contain Alcohol? People have asked this question a surprising number of of times, “does homemade sauerkraut contain alcohol”?  Does Gutsy Sauerkraut contain […]
January 14, 2015
Ferments For Every Gut | Gutsy Ferments

Fermented Foods and Nutrition

  We’ve already written about the fact that the process of fermentation creates trillions of beneficial bacteria or probiotics.  But did you know that Fermentation […]
November 14, 2014
Gut health foods - Gutsy Ferments

Gut Health Foods and our Immune system

Gut Health Foods for Gut Flora In order to fight off disease and infection it is important to have a healthy bacterial community living in our gut. […]
September 30, 2014
Probiotic foods

Benefits of Eating Probiotic Foods

Why did our Ancestors Ferment? People around the world have eaten probiotic foods for thousands of years.  Fermented foods can even be considered part of […]
June 2, 2014
fermented fat burning foods

Probiotic Foods

Probiotic Food Benefits One of the most important things you can do in terms of gut health, is ensuring you are consuming enough probiotics and […]
May 20, 2014
Ferments For Every Gut | Gutsy Ferments

Bringing up healthy kids that love real food (part 2 of 5)

Today we’re making a no bake tart.  It’s easy to make, just throw all the ingredients into a food processor or blender and process or […]
May 1, 2014
Ferments For Every Gut | Gutsy Ferments

How to bring up healthy kids that love real food (part 1 of 5)

I have a deep dark secret to confess…I have to admit that one of my childhood favourite food experience was at a fast food outlet. […]
April 17, 2014
are fermented foods acceptable on the paleo diet?

Paleo Diet and Fermented Foods

What is the Paleo Diet? The paleo (or paleolithic) diet is popular today, but what is it and can people following a paleo diet eat […]
February 26, 2013
Masters of Ferments

Welcome to Gutsy Ferments

The Family behind Gutsy Ferments Hello world.  I (Wei’er) am the chef in the kitchen. Running a household with 4 kids (and 1 big kid) […]
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