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Forage, Ferment, Feast Recipe Book – Fermented Food Recipes


Here is a little book that we’ve been brewing for you, it’s full of fermented food recipes. OK so it’s not little, it’s HUGE. 356 pages of fermentation inspiration to be exact.

At Gutsy, we are committed to using all natural processes and certified organic seasonal ingredients to create healthy, wholesome fermented food that nurtures the body, nourishes the mind, and rejuvenates the soul.
We take organic produce and make it super yum and super nutritious through chemical-free oak barrel fermentation.
Gutsy Ferments is a family-owned-and-operated business based in Brisbane, Australia that specialises in creating high quality fermented foods made especially for the guts of people across Australia.

Forage, Ferment, Feast: Fermented Food Recipes

Here is a little book that we’ve been brewing for you, it’s full of fermented food recipes. OK so it’s not little, it’s HUGE. 356 pages of fermentation inspiration to be exact. Epic tales of food and family with recipes for restoring gut health, connection, healing and wholeness. We’ve put months of our lives into this book. It contains so many of our favourite fermented food recipes with plenty of beautiful, full-page photographs.

Inside the Book

Fermentation is not just about getting probiotics into your food. It’s also a great way to preserve the bounty of every season. Through fermentation you’re able to make wholesome, organic , probiotic food more accessible for your family all year around. The fermented food recipes that we share include something for everyone. In the book you’ll find:

  • kid friendly fermented recipes
  • fermented dessert recipes
  • sourdough recipes
  • fermented beverage recipes
  • fermented vegetable recipes
  • hardcore fermented tonic recipes
  • and much more

Forage, Ferment and Feast is full of the best fermenting recipes and stories that we have to offer. But we also wanted to create a book that would look good on your bench or coffee. We haven’t skimped on cost. Forage, Ferment and Feast been beautifully designed and has colour photos on every page.

What the Book’s About

We want you to be inspired by our stories. Then we want you to get your hands dirty and ferment yourself. After just the right fermentation period we want you to be able to shared your own fermented goodies with your friends and family. But go beyond the jar and fall in love with fermenting. We invite you to discover the web of connectivity across everything on the planet – plants and animals, bacteria and friendly fungi. Expand your existing understanding and recipe repertoire for incorporating fermentation into your everyday. Your kitchen, your home, your family – be inspired by the natural wonder that is fermentation and gain the confidence to restore your own gut and build body resilience.

About the Authors

Written by Doctor Sarah Lantz and Wei’er Higgs.

Sarah Lanz is a mother of two and co-owner of Buchi Brew and Co, an Australian fermented beverages business.

Wei’er Higgs is a mother of five and co-owner of Gutsy Ferments, an Australian fermented foods business.

These two ladies are passionate about raising their children, fermenting amazing food, running a business, and teaching others what they love to do.

If you’re not in the market for a book, check out a few of our online recipes here. Now that our recipe book is out, we plan to put a little more time into our online recipe book (the recipes will be different), but it’s a start.

Additional Information

Weight1.51 kg
Dimensions20 x 5 x 15 cm

See How We Ferment our Vegetables

First, we source all our organic vegetables and spices from local farms. We cut up all the ingredients and hand massa...

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