Ferments For Every Gut | Gutsy Ferments

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RECIPES

Welcome to Gutsy Ferments - Creators of Delicious Fermented Food

Here at Gutsy we're all about food that's made for your gut. We're a bit different from others in Australia who make Sauerkraut and Kimchi, here are some of the reasons why:
1. We LOVE fermenting!
2. Gutsy ferments in Oak Barrels (no plastics)
3. We wildly ferment our veggies (no artificial cultures)
4. Our veggies are fermented for weeks (not days)
5. All our vegetables arecertified organic
6. Gutsy products have 100% Australian Ingredients
7. Gutsy's fermented vegetables are Kosher
8. We run workshops to show and teach you what we do

We're also constantly playing around with other fermented things. Check out our online shop to see what's new.

See How We Ferment our Vegetables

Our Products

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We create a wide variety of products based on the season’s best fruits and vegetables. View our range of products available for purchase online today!

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Forage Ferment Feast Recipe book

$40 AUD

We love fermenting so much that we wrote a book about it. We hope these 356 full-colour pages of fermentation how-to's will inspire you

Bulk Sauerkraut and Kimchi (6 jars)

$68 AUD

Get six jars of kraut or kimchi delivered to your door.

Our Instagram

gutsyferments

The newest Gutsy project in progress... coming Aug

The newest Gutsy project in progress... coming August 2020. 🌱 #gutsykids

Tonight we enjoyed a Vietnamese style lemongrass &

Tonight we enjoyed a Vietnamese style lemongrass & cashew beef with rice noodle salad. A meal like this always goes best with @gutsyferments Apple Radish Kimchi. 😋
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This kimchi is not only rich in probiotics, prebiotic fibres, and key vitamins but is full of ingredients that help stimulate healthy immune function - like garlic, ginger, and turmeric. This one is a must-have ferment as we head into the cooler months!
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To stock up for the winter on some of our #gutloving ferments, head to our online shop via the link in our bio. 🛒

ROMANCE IS IN THE AIR 🌹 These beautiful petals

ROMANCE IS IN THE AIR 🌹
These beautiful petals are from some chemical-free, spray-free roses that we sourced from the Sunny Coast. These will be used to make another batch of our very popular Chickpea Rose Miso. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are kicking ourselves that we didn't make more of it last year and can't wait until this new batch is ready! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is your choice of miso flavour? This one has got to be one of my favourites!

Happy Friday everyone! What did you have for brekk

Happy Friday everyone! What did you have for brekky this morning? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today we enjoyed some avo & poppyseed miso on brown rice sourdough French toast. It was made perfect with the addition of our current favourite @gutsyferments Beetroot & Citrus Kraut. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Adding a few spoonfuls of our ferments is an easy way to spice up any meal and get a probiotic boost. Just a little bit every day can make such a difference to your health. 💪
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Order some new jars online via our bio link or visit us at the @daviesparkmarket tomorrow from 6 am to 2 pm.

ACCIDENTAL SUCCESS Imagine trying to prepare brekk

ACCIDENTAL SUCCESS
Imagine trying to prepare brekky for the family, soaking the rice for koji, while also throwing a dough together: it was crazy! 😝 During all of this multitasking, I accidentally added a touch too much water to this dough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It was pretty sloppy when it first came together and was very sticky to touch after fermenting. Having given up trying to form a rustic loaf, I threw it into a loaf tin in exasperation and hoped for the best. When the baking was done, it came out more caramelised than my usual loaves but with the same crusty outside.
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I was so surprised when cutting it that it had such a beautiful crumb! Who knew that a 100% brown rice sourdough leaven bread (Millet & brown rice) can yield (no vegetable gums i.e. Xanthan gum, guar gum) such a gorgeous crust and fluffy insides?
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Lesson learnt: you can always learn from your mistakes. It’s a double bonus when it takes you a step closer to success!
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I'm going to keep tweaking and recording my findings this winter to share and inspire you in your sourdough journey. 😉
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For those of your who are interested in making your own sourdough at home but don't know where to begin, we have a thorough breakdown of how to make your own starter and loaves in our book 'Forage, Ferment, Feast'. It has all the essential knowledge you need to get baking, plus an abundance of delicious gut-loving recipes.
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To grab yourself a copy, head to the link in our bio.

This is how an Asian mum shows her love. Spending

This is how an Asian mum shows her love. Spending two hours mixing, rolling, and wrapping just enough dumplings from scratch to feed her family. And then spend another hour cleaning up the floury mess in the kitchen. Oh yes, don’t forget the charred bottom frypan!🥴
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These were crispy gluten-free millet potstickers 🥟 with a sesame soy vinaigrette, fresh coriander, young ginger slices, & @gutsyferments Carrot Ginger Turmeric Kraut. These kids gobbled up the dumplings in a quarter of the time that it took to make them!
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I always forget 😅 how time-consuming handmade dumpling wrappers are until I start rolling the first one and have a mountain of seasoned mince staring back at me. I am making a mental note now to get the kids in a production line to churn out dumplings fast next time around! ⠀

What is the meal that your clan loves, but takes an age to make? I feel like every family has one!

We have been very busy jarring up lots of ferments

We have been very busy jarring up lots of ferments this week and have a trailer full of goodies to take to the markets tomorrow.
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As per usual we will be at the @daviesparkmarket tomorrow from 6am to 2pm. We will also have products available from @the_pumpkinhouse and @buchikombuchaustralia.
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For those who would prefer to #stayhome, please feel free to shop at our online store, via our bio link.

*SOLD OUT* This gorgeous Chickpea rose miso along

*SOLD OUT*

This gorgeous Chickpea rose miso along with other seasonal ferments from our winter GUTSY boxes have been a mega hit!
There is now only one of our winter GUTSY BOXES left!

Make sure you hop on our website now to grab your own box if you don’t want to miss out!

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Our Blog

May 7, 2020

Sauerkraut and Vitamin C: the nourishing benefits

Sauerkraut and fermented and probiotic food have become a byword for gut health-friendly probiotics. But have you considered the link between sauerkraut and Vitamin C? […]

April 16, 2020

woman happy running into field

Self isolation and mental health: Fermented and probiotic food enhance your wellbeing

As self-isolation and mental health and social distancing compete for the term of the new decade, boosting the immune system to better deal with COVID-19 […]

March 23, 2020

Kimchi Workshop

Coronavirus and sauerkraut: fermented food and your immune system

How fermented food help build your immune system to fight disease. Coronavirus and sauerkraut is an option to help in the fight against the disease.* […]

Gutsy Ferments – Made for your Gut