Ferments For Every Gut | Gutsy Ferments

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RECIPES

Welcome to Gutsy Ferments - Creators of Delicious Fermented Food

Here at Gutsy we're all about fermented food that's made for your gut. We're a bit different from others in Australia who make fermented food including Sauerkraut and Kimchi, here are some of the reasons why:
1. We LOVE fermenting!
2. Gutsy ferments in Oak Barrels (no plastics)
3. We wildly ferment our veggies (no artificial cultures)
4. Our veggies are fermented for weeks (not days)
5. All our vegetables arecertified organic
6. Gutsy fermented food products have 100% Australian Ingredients
7. Gutsy's fermented vegetables are Kosher
8. We run workshops to show and teach you what we do

We're also constantly playing around with other fermented things. Check out our online shop to see what's new.

See How We Ferment our Vegetables

Our Fermented Food Product

View Our Products

We create a wide variety of products based on the season’s best fruits and vegetables. View our range of products available for purchase online today!

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fermented food recipes

Forage Ferment Feast Recipe book

$40 AUD

Fermented foods "cook" book. Be inspired with 356 full-colour pages of Australian ferments

Bulk Sauerkraut and Kimchi (6 jars)

$68 AUD

Choose six jars of organic, oak barrel aged kraut or kimchi and have them delivered to your door.

Our Instagram

gutsyferments

Hot brekkie is the choice in our household as the

Hot brekkie is the choice in our household as the autumn mornings become significantly chilly 🍂 . ⁠
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As I took a moment to appreciate this full plate this morning, I felt really blessed to be able to enjoy easily accessible, delicious and ethically farmed fresh produce right here in Brisbane. Nitrate free bacon from @paleobeefdirect, eggs from @echovalleyfarm, fresh veggies sourced from the @daviesparkmarket and of course, Smoked Garlic Kraut from our GUTSY fermentery! ⁠
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We are also loving having a huge spoonful of cultured capsicum pesto (recipe is linked in our bio) with fried eggs & bacon. The capsicum season is finishing up soon and we are enjoying it while it lasts!⁠
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Another star 💫 of this brekkie is a new paleo bread recipe I have been playing with, which is dairy & egg free. I’m looking forward to sharing the recipe with you soon! ⁠
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#gutsy #madeforyourgut #hotbrekkie

It's a beautiful day down at the Davies Park Marke

It's a beautiful day down at the Davies Park Markets today! ☀️⁠
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We will be here until 2 PM with all of your favourite Gutsy goodies 🌿⁠
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#gutsy #madeforyourgut #marketfinds

A throwback to this delicious meal by Belinda Byrn

A throwback to this delicious meal by Belinda Byrnes at @ritual_herbbar 🙌⁠
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This miso omelette with rice, spinach, and a good serving of our Smoked Garlic Kraut the ultimate easy, nutritious, and #guthealthy meal.⁠
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Anyone else salivating? ⁠
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#gutsy #madeforyourgut #garlickraut⁠
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📷: @ritual_herbbar

We find that adding a couple of spoonfuls of ferme

We find that adding a couple of spoonfuls of ferments to our meal is the perfect way to spice up every dish, but some combinations are just meant-to-be! 👌⁠
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Our @gutsyferments Carrot, Ginger, & Tumeric Kraut went perfectly with tonight's cosy autumn dinner 😋⁠
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What are the "meant-to-be" ferment & meal combinations that you have discovered? We'd love to try them out!⁠
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#gutsy #madeforyourgut #fermentedcarrot

“Given the War on Bacteria, so culturally promin

“Given the War on Bacteria, so culturally prominent in our time, the well-being of our microbial ecology requires regular replenishment and diversification now more than ever.“ - Sandor Katz @sandorkraut⁠
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Our increased use of hand sanitiser is constantly waging a war on our own microbiome. ⁠
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Make sure to take your daily dose of fermented foods, ie. kraut, kimchi, miso, and kefir, to replenish and diversify your microbiome! 💪⁠
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#gutsy #madeforyourgut #microbiome

It’s raining 🌧 outside and the kids are in be

It’s raining 🌧 outside and the kids are in bed. I can’t stop thinking of this gloriously tempting cultured lemon butter & fizzy berry jam slice that had been sitting in my fridge patiently waiting for the perfect day to take some recipe shots with.
I’m feeling slightly guilty for taking a few sneaky bites into it as I had been guarding it as a hawk. Ironically, I’m the sly fox now 🤫.....
Fret not, I’ve now put some distance between myself and this slice in hope of a sunny photo taking day tomorrow. Can’t wait to share this gutsy lemon 🍋 berry slice recipe with you!

Recipes for cultured lemon 🍋 butter & fizzy berries 🍓 can be found in Forage Ferment Feast Cookbook too.

#gutsyrecipes #gutsyferments #foragefermentfeast #gutsytreats

As the chill settles upon Sunny Queensland, our ho

As the chill settles upon Sunny Queensland, our household has been craving hot brekkies over our usual smoothie bowls or chia puddings. ⁠
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Rice noodles with seasonal veggie & broth are always a favourite with the kids. As you can see, their Asian heritage comes out in their preference for hot brekkie food! 🍜⁠
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To keep things interesting, we vary the broth we use, sometimes beef and other times chicken. If we are wanting something hearty, a drizzle of coconut cream, ginger slices, a handful of coriander, and a couple of kaffir lime leaves thrown in will hit the spot. (Chicken broth goes best with this combo). ⁠
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The cherry on top of this brothy noodle meal is the mouth-watering addition of Cauliflower Vegan Jerky - made from our Cauliflower Kimchi. ⁠
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I like to let my Jerky soak in the piping hot broth. As it softens up, it releases all of its delicious flavour notes stored up within, bringing the broth to umami heaven 🤤🤤🤤. ⁠
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This has been one of our favourite toppings lately and it is so versatile and full of flavour! Got a high-speed blender? Blitz it and sprinkle generously on rice, pizza, pumpkin soup, or roasted veggies too! ⁠
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To get your hands on some, head to our online store via our bio link ☝️⁠
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#gutsy #madeforyourgut #veganjerky

I got baking with Tiny T today and made some delic

I got baking with Tiny T today and made some delicious mini sourdough hot cross buns to celebrate Easter! 🐣⁠
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To surprise everyone, we sneakily hid a square of @pana_organic dark chocolate into each bun. Mr Gutsy said that “it totally takes these buns to another level of yumminess!” ⁠
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You cannot beat eating these buns fresh from the oven - trust me! 😋⁠
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We couldn't have made these without the help of our beloved gluten-free sourdough starter, 'Sweetie'! Get your own Sweetie at 20% off until midnight, April 4th ✨⁠
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#gutsy #madeforyourgut #sourdoughhotcrossbuns

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Our Blog

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Gutsy Ferments – Made for your Gut