Ferments For Every Gut | Gutsy Ferments

PRODUCTS

RECIPES

Welcome to Gutsy Ferments - Creators of Delicious Fermented Food

Here at Gutsy we're all about fermented food that's made for your gut. We're a bit different from others in Australia who make fermented food including Sauerkraut and Kimchi, here are some of the reasons why:
1. We LOVE fermenting!
2. Gutsy ferments in Oak Barrels (no plastics)
3. We wildly ferment our veggies (no artificial cultures)
4. Our veggies are fermented for weeks (not days)
5. All our vegetables arecertified organic
6. Gutsy fermented food products have 100% Australian Ingredients
7. Gutsy's fermented vegetables are Kosher
8. We run workshops to show and teach you what we do

We're also constantly playing around with other fermented things. Check out our online shop to see what's new.

See How We Ferment our Vegetables

Our Fermented Food Product

View Our Products

We create a wide variety of products based on the season’s best fruits and vegetables. View our range of products available for purchase online today!

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fermented food recipes

Forage Ferment Feast Recipe book

$40 AUD

Fermented foods "cook" book. Be inspired with 356 full-colour pages of Australian ferments

Bulk Sauerkraut and Kimchi (6 jars)

$68 AUD

Choose six jars of organic, oak barrel aged kraut or kimchi and have them delivered to your door.

Our Instagram

gutsyferments

This month, we are supporting our friends in the f

This month, we are supporting our friends in the food service industry by taking part in the #saydontslay campaign.⁠
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In the techy world that we live in, basic human interactions and sometimes hard or awkward conversations are often substituted with typed out messages/comments. This sometimes seems like the easier option, because it can feel confronting to talk in person, so we often take comfort in the protection of a screen and keyboard.⁠
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Public Feedback is a necessary part of the food service industry and constructive and fair dialogue in all its forms is welcome. The 'Say, Don't Slay' Campaign across May, proudly supported by @miseenplacebonnefemme, is taking on the type of negative feedback that when delivered online after the fact, negates the opportunity for any customer issues to be rectified in-house. ⁠
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We look forward to being part of this campaign this month and hope that it helps our friends in the food service industry. We thank you for your support! 💚

An unsuccessful batch of paleo bread still tastes

An unsuccessful batch of paleo bread still tastes delicious when toasted. 🍞 Smeared with grass-fed butter & avocado miso, Tiny T kindly requested three “half-eaten” pieces. She is very much convinced that someone came in the middle of the night and ate half the bread. 😂⁠
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#gutsy #madeforyourgut #paleobread

GUTSY Adventure Bread Mix... with a twist!. The ki

GUTSY Adventure Bread Mix... with a twist!. The kitchen has always been the hub of our home and having our kids be involved in the cooking and baking is important to us and makes for beloved memories.

We feel honoured that our products are part of your family kitchens and the moments spent sharing a meal together. 💚

We wanted to share with you this joyful day of making our GUTSY Adventure Bread with some of our #gutsykids. We chose to mix things up a bit and add some special extras. Enjoy!

#gutsy #madeforyourgut #adventurebread

How are you going on this rainy afternoon? We had

How are you going on this rainy afternoon? We had a productive day of homeschooling and are rewarding ourselves with this hearty bowl of fried rice, each with a good spoonful of Apple Radish Kimchi. 🍎 ⁠
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Wrapped up in warm blankets on our verandah and taking in the sweet-smelling woodsmoke that’s coming from our neighbour’s chimney, I’m relishing this moment of contented bliss. ⁠
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I'm not sure about you, but I find myself reaching regularly for kimchi as the weather cools. Somehow, my body (or most likely my gut!) knows what it needs to stay in tip-top shape. ⁠
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With all the onion, garlic, chili, citrus, ginger & turmeric that we pack into GUTSY’s Apple Radish Kimchi, it is naturally packed full of antioxidants, vitamin C, and gut-friendly microbes. Regularly enjoying a spoonful 🥄 of kimchi to winter meals is a fantastic way to keep at bay the colds and flu that are more prevalent in this season.⁠
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Get your jar at our online store or come and visit us at the @daviesparkmarket on Saturday mornings.⁠
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#gutsy #madeforyourgut #appleradishkimchi

We just had to share this amazing creation by @inn

We just had to share this amazing creation by @innerpickle_!⁠
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Smashed avo with marinated tofu and our GUTSY Smoked Garlic Kraut. Yum! 😋⁠
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What's your favourite way to enjoy smashed avocado?⁠
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📷 by @innerpickle_ ⁠
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#gutsy #madeforyourgut #smashedavo

Give the perfect Mother’s Day gift with this gut

Give the perfect Mother’s Day gift with this gut-healthy bundle of love 💕⁠
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Our Mother's Day Gift Bundle includes two special seasonal products and our recipe book, ‘Forage, Ferment, Feast’!⁠
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💗 BEETROOT KIMCHI⁠
This is a mildly spiced kimchi that highlights the sweet earthy notes of beetroot on the forefront, but also adds nuance with the additions of sweet chilli peppers, seasonal citrus and has a tangy zing that lingers on the palate. Delicious!⁠
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💗 LEMON & ROSE SHRUB⁠
After allowing three months for the fruits to ferment, infuse, and mellow, this antioxidant boosting syrup has taken on the soft fruitiness of the rose, accented with a subtle hint of refreshing citrusy bitterness.⁠
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💗 FORAGE, FERMENT, FEAST⁠
Spoil Mum with 356 pages of tales of food and family with recipes for restoring gut health, connection, healing, and wholeness!⁠
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Order today via our online store 🌹⁠
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#gutsy #madeforyourgut #mothersday

It’s going to be one wet 🌧 weekend! Jazz up y

It’s going to be one wet 🌧 weekend! Jazz up your winter stews with @gutsyferments Apple Radish Kimchi.

The kids are currently stuffing their faces with this instant pot braised brisket & daikon stew with kimchi & rice 🍚 tonight. 😋

#gutsy #madeforyourgut #appleradishkimchi

Tonight's dinner! 🍽️ Cassava flatbread, apric

Tonight's dinner! 🍽️ Cassava flatbread, apricot & macadamia mustard, salad greens, sheep cheese feta & Beetroot & Citrus Kraut. Something light, but so delicious!⁠
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What is your favourite meal to enjoy with our Beetroot & Citrus Kraut?⁠
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#gutsy #madeforyourgut #beetrootkraut

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Our Blog

April 14, 2021

What’s behind the rise in interest in fermentation?

If like me, you’re a cross between a news nerd and a fermentation freak. You’ll have noticed a big trend over the past few years. […]

December 20, 2020

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Will adding fermented food maximise a balanced diet?

Nutritionists and health professionals recommend we eat a balanced diet. But how is this defined? And can adding fermented food maximise the health benefits? We […]

November 5, 2020

Why is tangy sauerkraut superior | Fermented Food

Sauerkraut means “sour cabbage” in German and it is this distinct flavour that gives it its famous character. But did you know the tanginess makes […]

Gutsy Ferments – Made for your Gut