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Grain Free Flat Bread

Grain Free Flat Bread

This dairy free, grain free flatbread is a perfect side to any meal. Whether you want to add it to the side of your main meal, or eat it with some eggs for breakfast. Sometimes I like to even use them as a pizza base. You can’t really go wrong. 

  • Prep Time: 15 Mins
  • Cooking Time: 45 Mins


  • 2 tbsp coconut flour
  • 2 1/2 tsp grass fed gelatin
  • 1/4 cup and 2 tbsp well cooked and mashed pumpkin or sweet potato
  • 2 tbsp ghee or coconut oil
  • 2 eggs
  • 1/4 tsp salt more or less to taste


Step 1

Have all ingredients at room temperature.

Step 2

Preheat the oven to 200C and line a baking tray with baking paper.

Step 3

Stir together the coconut flour and gelatin.

Step 4

In another bowl, stir together the pumpkin and the ghee until smooth.

Step 5

Add in the coconut flour/gelatin mixture until well combined. Then add in the egg and sea salt.

Step 6

Spoon into rounds on the baking tray. You can make these thinner or thicker.

Step 7

Bake for about 12 minutes, then carefully peel them off the baking paper and flip. Bake for another 5 minutes until they are dry to the touch and pliable. (They will take longer to cook if they are thicker and they will cook faster if they are thinner.)

Step 8

Let cool completely, then enjoy within an hour or so of baking for the best texture.