The link between sauerkraut and Vitamin K
Research has uncovered the link between sauerkraut and the essential nutrient Vitamin K2.
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Why We Long Ferment
We love fermented foods like Sauerkraut and Kimchi for many reasons including: probiotics, postbiotics, nutrient...
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The Art of Making sauerkraut at Home
Sauerkraut isn't just delicious; it can make a huge difference to your health. Sauerkraut is...
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Prebiotic vs Probiotic Food
Prebiotics and probiotics play vital roles in the process of bodily health. But what exactly...
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Why Cauliflower Kimchi is Extra Beneficial (and expensive to make)
Cauliflower Kimchi has a more diverse array of prebotiocs, probiotics and postbiotics than any of our...
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The Fatty Truth: Unveiling the Benefits of Saturated Fat in Tallow and Bone Broth Concentrate
Saturated fat has long been the subject of dietary debate, often cast as the villain...
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The Role of Fermented Foods in Traditional and Modern Diets
For centuries, fermented foods have been a cornerstone of traditional diets.This spans across cultures and across time,...
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The More, The Merrier: How People and Pets Enhance Your Microbiome Health
Food plays a massive role in the health of our microbiome, but it's not just...
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Unlocking the Muscle Magic: How Probiotics Can Boost Your Strength
Are you constantly on the lookout for new ways to optimize your fitness routine? What...
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Kimchi: A Fermented Superfood With Ancient Roots
Kimchi is widely known for its tasty, tangy flavour and spice, and it’s becoming more...
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Exploring the Health Benefits of Bone Broth: A Gutsy Ferments Guide
One of the best reasons to eat bone broth, (aside from the fact that it tastes...
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Why We No Longer Supply to Brick-and-Mortar Stores
For over a decade Gutsy has been supplying Kraut and Kimchi to stores all around...
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Bone Broth powder vs Bone Broth Concentrate
Bone broth is becoming very popular due to its flavour and health benefits - especially benefits...
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Oak Barrel Fermentation Vs Plastic Container Fermentation
Oak barrels have been used for thousands of years to ferment sauerkraut and kimchi, but...
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Sauerkraut vs Probiotic Capsules for Gut Health
Gut health is important, but in our busy lives it's hard to eat the fermented food...
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Canned Sauerkraut vs. Raw Sauerkraut
What's the difference between Gutsy Sauerkraut and the canned/tinned, room-temperature-stable (doesn't need refrigeration) or imported (European)...
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How to Feed Your Gut
An important consideration is the feeding of our microbiome. What do we need to feed...
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How to Seed Your Gut
What do I eat to seed my gut? It's important to give our gut microbiome...
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How to Seal your Gut
As important as our microbiome is, we first need to consider the home of our microbiome,...
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How to Purify your Gut
Pathogenic and dysbiotic bacteria don’t sound great, and inside your gut, they’re not. Imagine these...
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How to Build a Resilient Gut Microbiome - In Brief
Research shows that the makeup and diversity of the bacteria in our gut are vitally...
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Using Fermented Food To Reset The Gut Microbiome
Fasting and fermented foods have become two of the most popular trends in health, food,...
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The link between sauerkraut and Vitamin K
Research has uncovered the link between sauerkraut and the essential nutrient Vitamin K2.
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Two Studies May Back The Advantages Of A Balanced Gut.
Previously, we’ve reported on a number of scientific breakthroughs that back the importance of having...
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What’s behind the rise in interest in fermentation?
You may have noticed a big trend over the past few years. The rise in...
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Will Adding Fermented Food Maximise A Balanced Diet?
Nutritionists and health professionals recommend we eat a balanced diet. But how is this defined?...
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Why Is Tangy Sauerkraut A Superior Fermented Food?
Did you know the tanginess makes sauerkraut superior to other fermented food in other ways?...
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Fermented Foods And The Low Carb Diet
In this article, we’ll look at the possible role that fermented foods such as sauerkraut...
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The History And Health Benefits Of Kimchi
Long a favourite of Korean people, kimchi is taking on new popularity in Western cuisine....
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Can Sauerkraut Help You Lose Weight?
How can eating fermented food /sauerkraut help you lose weight? Though it’s early days, there’s...
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Children And Fermented Foods: How To Introduce Them To The Good Bugs
Your growing child will benefit from eating the right balanced diet, including fermented foods, to...
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Probiotics And Prebiotics: The Close Relationship
One of the topics that will come up as you scour the many articles, blog...
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Organic Sauerkraut Benefits: Your Key To Great Health With Fermented Food
Have you ever wondered about how organic sauerkraut and fermented food benefits stack up? In...
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Can Fermented Foods Lower Stress?
Much of the world is now engulfed in an apparent second wave of the pandemic...
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Pasteurised Vs Unpasteurised Sauerkraut: How Heating Destroys Good Bacteria
People ask us questions like “Why is raw sauerkraut better?” and “What’s the effect of...
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Fermented Foods And Mental Health: What’s The Connection?
Our fast-paced lifestyles, fibre-poor Western diet of processed food, stress and poor dietary habits have...
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The Link Between Good Gut Bugs And Fermented Products
The recent rise in popularity of probiotic-rich fermented food products has seen more people become...
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Supplements Or Fermented Foods, Which Are Better Probiotic Sources?
Is consuming supplements or fermented foods the preferred way to consume probiotics? It’s an important...
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Sauerkraut And Vitamin C: The Nourishing Benefits
Sauerkraut and fermented and probiotic food have become a byword for gut health-friendly probiotics. But...
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Self Isolation And Mental Health: Fermented And Probiotic Food Enhance Your Wellbeing
Keeping our minds healthy and focused, and boosting our immune systems to better deal with...
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Coronavirus And Sauerkraut: Fermented Food And Your Immune System
How fermented food helps build your immune system to fight disease. Sauerkraut is an option...
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Fermented Vegetables In Compostable Packaging
We’re now using wool to keep your sauerkraut and kimchi chilled as it’s on its...
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The Health Benefits Of Fermented Foods
There are many fermented foods that are important to your health. In many cases, these...
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About Gutsy – How We Ferment Our Vegetables
From our decade long experience of fermenting, we have learned a few important rules for...
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About Gutsy – Why Organic Food?
Here at Gutsy Ferments we believe that whatever we make should be organic food. The...
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Does Homemade Sauerkraut Contain Alcohol?
“YES” is the simple answer. If you ferment anything, it will have trace amounts of...
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Fermented Foods And Nutrition
We’ve already written about the fact that the process of fermentation creates trillions of beneficial...
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Gut Health Foods and our Immune system
In order to fight off disease and infection it is important to have a healthy...
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Benefits Of Eating Probiotic Foods
People around the world have eaten probiotic foods for thousands of years. Fermented foods can...
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Probiotic Foods
One of the most important things you can do in terms of gut health, is...
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